A Spoonful Under Scrutiny: Ghee, ApoB and the Arithmetic of a UK Kitchen Ritual
Ghee occupies a devotional place in many Vedic-inspired British kitchens, yet it remains, nutritionally, a concentrated dairy fat. This article separates the ceremonial from the chemical: what ghee contains, why ApoB has displaced 'cholesterol' as the number worth knowing, and how to hold a daily spoonful to a defensible portion in 2026.